AMA WEIGHT LOSS PROGRM 40-40-40 40 days
ABORIGINAL MEDICAL ASSOCIATION © TM ® AMA-40/40/40/ WEIGHT LOSS PROGRAM © TM ® 40 Days
Mission- to achieve your proper Indigenous BMI weight in 40 days Actions:
- Follow our nutritional guide (HEREIN)
- Follow our exercise program & The FLOW BREATHING TECHNIQUE © (HEREIN with VIDEO) MUST EXERCISE FOR 40 Minutes 4 times a week
- Use our supplements (SHIPPED TO YOU)
- Use ONLY our food list (LISTED HEREIN)
Supplements:
Nutraplex -1 ounce per day (78 minerals, 16 vitamins, 22 carboxylic acids aka amino acids)
Snap Back – concentrated capsicum for ultimate fat burn (1 Tablet M/W/F)
PLANTBUILT – 40 Grams of Protein 4 times a week (Exercise Days)
BOOK-Healing Thyself for recipes-Physical Copy (Black & White) & E-book
FASTING: Fast 1 day per week for 5 weeks (Last Meal Wednesday before 8pm- Eat Again Friday After 4pm What do I consume during fasting- Do 1 3-day fast the 14th-17th day during the 30 day period- Continue in 2nd period of 30 days.
Mix 1 gallon of Evian/ or Distilled Water with 1 Quart of Lime Juice (MUST BE ORGANIC). Add 1 teaspoon of cayenne- Add 3 tablespoons of UMF Manuka Honey- ONLY UMF or just avoid ANY OTHER SWEETENER. Consume When thirsty during Fast – NOTHING ELSE
No More than 2 meals a day for men with one snack (See Meal Plan & Food List)
2 meals a day for women with one snack (See meal Plan & Food List)