E-Book An Advanced Guide to Weight Loss Weight Gain & Proper Exercise Sceince
Advanced Guide for Weight Loss & Weight Gain – Proper Exercise Science
Chapter 1- Misconceptions about Genetics & Fat 80/20 Rule
Chapter 2 – The Science of Fat
Chapter 3 - Social Engineering & How we Look
Chapter 4- How do We Properly Measure Health
Chapter 5- Obesity in children & puberty
Chapter 6- Racist nutritional standards
Chapter 7- When children Used to Be Outside
Easily influenced
Chapter 8- Poor Mental Health & Food Addictions - Building the Will
Chapter 9- Food & Obesity
Chapter 10- Food & Atrophy
Chapter 11 Stress & Weight
Chapter 12- 10 secrets to Healthy Weight Loss
Chapter 13- 10 Secrets to Healthy Weight Gain
Chapter 14- The Science of Exercise- Age Reversal Exercise
Chapter 15 - Hormones Exercise & Unhealthy Exercise - The Sad Cardio Truth
Chapter 16 - Proper Exercises for Men & Women
Chapter 17 – Anti Aging Secrets
Chapter 18 Superfoods Supplements & 7 Day Plan
Chapter 19- Build a Seed Bank for Farming
Glossary
Bibliography
Appendix- Citric Acid Cycle & Cellular Respiration