E-Book-Indigenous Food Science V-II-Reversing DNA Tautomeric Mutations via Advanced Food Science & Food Prep
INDIGENOUS FOOD SCIENCE II
Reversing DNA Tautomeric Mutations via Advanced Food Science & Food Prep
By Dr. Amaru Xi-Ali
Aboriginal University Press
Copyright……………………………………………………..Page 9
Introduction…………………………………………………..Page 10
Purpose of the Text…………………………………………..Pages 11-13
TABLE OF CONTENTS
PART I — UNDERSTANDING DNA MUTATION ……..Pages 14-41
Chapter 1 — DNA: The Body’s Information Library
Chapter 2 — DNA Tautomerization: When DNA Temporarily Changes Form
Chapter 3 — Atomic Compression (misnamed proton) Transfer & Quantum Biology
Chapter 3 B- DNA Tautomerization In Humans Animals & Plants & Repair Functions
PART II — ASPARAGINE, WATER & DNA…………..Pages 42-63
Chapter 4 — What Is Asparagine?
Chapter 5 — Water: The Environment of Life
Chapter 6 — The AMA Asparagine + Water Working Model
PART III — ASPARAGINE IN FOOD…………………….Pages 64-80
Chapter 7 — Foods Rich in Asparagine
Chapter 8 — When Asparagine Meets High Heat
PART IV — ACRYLAMIDE, GLYCIDAMIDE & AGEs ..Pages 81-102
Chapter 9 — From Acrylamide to Glycidamide
Chapter 10 — Cooking to Reduce Acrylamide
Chapter 11 — Advanced Glycation End Products — AGEs
Chapter 12 — Moist Heat, Dry Heat & Controlling Browning
PART V — GLUTATHIONE & CELLULAR DEFENSE … Pages 103 - 123
Chapter 13 — The Glutathione Defense System
Chapter 14 — Foods That Support Glutathione
Chapter 15 — Nrf2, Sulforaphane & Cellular Defense
Chapter 16 — Omega-3 Fats & Inflammation Resolution
PART VI — THE AMA FOOD TYPE & PREPARATION MODEL ..Pages 124 - 213
Chapter 17 — AMA Indigenous Tropical Fruit Superfoods (DNA Epigenetic Impact)
Chapter 18 — The AMA Indigenous Tropical Plant Superfoods (DNA Epigenetic Impact)
Chapter 19 — Food & Flow State: Anandamide vs. FAAH Mood Enhancement Nutrition
Chapter 20 — Plant Compounds, Soaking, Sprouting & Proper Food Preparation
Chapter 21 — Protein Quality, Bison & Wild Fish
Chapter 22 — Indigenous Food Science: Soil, Water, Fire, Food & DNA
PART VII — CIRCADIAN FOOD SCIENCE & DAILY PLANNING .. Pages 214 - 244
Chapter 23 — The Body’s Daily Food Clock
Chapter 24 — Morning Hydration, Sunlight & Movement
Chapter 25 — The 12–4 PM Protein & Nutrition Window
Chapter 26 — Afternoon Exercise & Metabolism
Chapter 27 — Early Dinner & Evening Digestion
Chapter 28 — Evening Light, Breathing, Humming & Sleep
Chapter 29 — The AMA Two-Meal Circadian Food Plan
PART VIII — KITCHEN ESSENTIALS …………………………Pages 245 - 268
Chapter 30 — Indigenous Kitchen Essentials
Chapter 31 — Juicing, Blending, Steaming & Food Preparation Equipment
Chapter 32 — Cooking Temperatures, Water, Time & Browning
PART IX — AMA FOOD SCIENCE II RECIPE SECTION …….Pages 269 - 277
Approximately 190 Recipes-SEPARATE BOOK
Fruit & Smoothie Recipes
Raw Foods & Salads
Soups & Stews
Vegetable Recipes
Root & Tuber Recipes
Ancient Grain Recipes
Fonio Recipes
Quinoa Recipes
Wild Rice Recipes
Lentil & Chickpea Recipes
Nut & Seed Recipes
Wild Fish & Seafood Recipes
Bison Recipes
Healthy Snacks
Desserts & Sweet Foods
Other Retained Recipes from Healing Thyself
NEW AMA FOOD SCIENCE II RECIPES …………………….Pages 278 - 298
1. AMA Moist-Heat Bison Vegetable Stew
2. Lemon-Herb Braised Bison
3. Gentle-Poached Wild Salmon
4. Steamed Chilean Sea Bass with Herbs
5. Tuna Pâté Nori Wraps
6. Bison & Fonio Mineral Bowl 7. Power Salad 8. Forest Salad 9. Complete Nutrition
10. Senescent protein and cell Detox Foods
RECIPE NUTRIENT PROFILE ………………………………Pages 299 - 302
ORGANIC HERBS & SPICES …………………………………Pages 303 - 307
Each includes:
Active Compounds • Food Uses • Body Functions
PART X — ENTHEOGENS & INDIGENOUS PLANT SCIENCE … Pages 308 - 334
Entheogenic Plants
Active Compounds
Indigenous Uses
Plant Chemistry
Receptor Interaction
Traditional Preparation
Ceremonial Use
Dose Awareness & Safety
NUTRIENT PROFILE — HOW IT HELPS THE BODY ………..Pages 335 - 364
Vitamins
28-Mineral & Trace-Mineral Profile
Amino Acids
Healthy Fats
Plant Compounds
Nutrients by Body Function
CONCLUSION — PROTECT THE MOLECULAR ENVIRONMENT
APPENDICES
Appendix A -1 - Gender Based Foods Pages 365 - 366
Appendix A — Asparagine Food Guide Pages 367 - 368
Appendix B — AMA Low-Acrylamide Cooking Guide Pages 368 - 369
Appendix C — Glutathione-Supporting Foods Pages 369 - 371
Appendix D — DNA Tautomerization Made Simple Pages 371 - 372
Appendix E — Acrylamide & Glycidamide Pathway Pages 372 - 373
Appendix F — The AMA Asparagine + Water Working Model Pages 373 - 375
Appendix G — Nutritional Epigenetics, Minerals & Soil-to-DNA Pages 375 - 376
Appendix H — Plant Compounds & Preparation Pages 376 - 377
Appendix I — Protein Quality, Bison & Wild Fish Pages 377 - 378
Appendix J — Omega-3, Nrf2 & Cellular Defense Pages 378 - 379
Appendix K — Advanced Glycation End Products Page 379
Appendix L — Circadian Two-Meal Daily Planning Chart Page 380
Appendix M — 28-Mineral Reference Chart Pages 381 - 382
Appendix N — Vitamin Reference Chart Page 383
Appendix O — Amino Acid Reference Chart Pages 384 - 385
Appendix P — Polyphenol & Active Plant Compound Chart Pages 385 - 386
Appendix Q — Organic Herb & Spice Active Compound Chart Pages 386 - 388
PLANT BASED RECIPES (Separate Book-Comes With Purchase)
GLOSSARY………………………………………………………..Pages 389 - 404
SCIENTIFIC REFERENCES…………………………………….Pages 405 - 411
EXPANDED BIBLIOGRAPHY………………………………….Pages 412 - 418
RECIPE INDEX…………………………………………………...Pages 419 - 422
GENERAL INDEX………………………………………………..Pages 423 - 441
OTHER BOOKS BY THE AUTHOR …………………………..Page 442
ABOUT THE AUTHOR …………………………………………Pages 443-444