Ebook Weight Gain Weight Loss-Circadian Rhythm Guide
The Indigenous Circadian Rhythm Protocols of Nutrition & Exercise
TABLE OF CONTENTS
I. Introduction to the System
a. The Goals- Disease Free and Optimal Aesthetic (Look Good feel Good)
b. Nutritional Confusion
c. Exercise Confusion
d. Circadian Rhythm and Age reversal science
II. Circadian Rhythm & Light
a. The Sun – Our First Clock of Circadian Rhythm
b. Lumens and Lux Outside vs Inside (Melanopsin Pathway)
III. Respecting the Design & Designer (Light) of the Body
a. Fascia Gravity Suit & Mechanoreceptors (The Cause & Power of Movement)
b. Vestibular Healing via Proper Movement
IV. A New Definition of Weight
a. Fascia & Weight
b. Calories are fake
b. Gravity Mass Compression & Decompression Science
V. Insulin Cortisol & Estrogen
a. The 3 Big Things that remove Rhythm
VI. Circadian Rhythm Cascade in Biology
a. Flown Breathing
b. Melanopsin & The SCN (suprachiasmatic nucleaus)
c. Circadian Rhythm of the Digestive system Liver and internal organs
VII. The Science of Weight Loss
a. Flow Breathing explains Weight Loss
b. The Insulin Trigger that Shuts down AMPK and Autopagy (Stop eating past 8pm)
c. Losing Lean Muscle via Unscientific Protocols
VIII. The Science of Weight Gain
a. Proper Weight gains
b. Cacao & Coconut
c. Proper Understanding of Protein
IX. Autophagy & Mitophagy Cycles in Circadian Rhythm
a. Defining Autophagy
b. Autophagy and the Nobel Prize Dr Oshumi
c. What Blocks Autophagy
d. Mitophagy Defined
e. Increasing Mitophagy
X. The Best Exercise for Humans & The Science of Why
a. The Flow Breathing technique and Vestibular system Lundberg & Weitzberg Nitric Oxide Study)
b. The Science of rebound Exercise
c. Protocols for Rebound Exercise
XI. The Cortisol Release Protocols at Night
a. How to increase Autophagy and release cortisol via one night Protocol
XII. The Light Schedule & Circadian Rhythm Nutrition and Exercise
a. A Full Schematic of a Circadian Rhythm Nutrition & Exercise
b. What should I eat
c. What supplements actually work
XIII. Appendices – Foods to Eat-Supplements Entheogens
XIV. Glossary
XV. Bibliography
XVI. Index
XVII. The Author Dr Amaru Xi Ali