Fix Your High Blood Pressure Supplements ( 6 weeks) & Ebook
6 Weeks of Nitric Oxide Supplements with Ebook and Instructions
Fix Your High Blood Pressure Forever Guide
An Indigenous Health Guide to Restoring Circulation, Breath, and Biological Order
Aboriginal Medical Association ©
This guide is educational and supportive in nature. It is designed to restore biological conditions that support healthy blood pressure regulation through Indigenous health principles.
Table of Contents
I. What is High Blood Pressure?
a) Defining Blood Pressure
b) Stress & Cortisol’s Impact on the Heart & Circulatory System
c) Atherosclerosis Defined (Artery Plaque)
d) Obesity Atrophy & The Impact on the Circulatory System
II. The Lungs & The Heart
a) Breathing Controls heart rate
b) Flow Breathing technique
III. Nutrients for the Circulatory System
a) Nitric Oxide- The Healer for The Circulatory System
b) Minerals- Cell Communication
c) Hydration- Electrolytes
d) Foods to Eat Foods to Avoid
IV. Exercise
a) Oxygen Over Lactic Acid
b) Why Cardio is Bad for Your Heart & Circulatory System
c) High Interval Training with Breathing rests
V. Supplements
a) What are the key supplements to improve the Heart & Circulatory System
b) How to Stop taking Medication
VI. The 6 Week Plan
a) Nutrition
b) Supplements
c) Exercise & Breathing
Appendix Charts for Each Chapter
SECTION I Charts & Diagrams
SECTION II Charts & Diagrams
SECTION III Charts & Diagrams
SECTION IV Charts & Diagrams
SECTION V Charts & Diagrams
SECTION VI Charts & Diagrams
Glossary of Terms
Index of Terms
About The Author